I love food.
I love fresh, homemade waffles, coffee, shrimp scampi, big piles of fresh greens with a light, tart dressing, peaches on the cusp of leaking, sushi, garlic bread, creme brulee.
I love a hearty burrito, melted cheddar, and the fresh combo of strawberries and cream.
Before cancer, I ate healthy foods, mostly, but I did not worry as much. Before the cancer diagnosis, eating carried less weight, less urgency.
Not anymore. For the past two years, it’s been a pretty strict regimen of cruciferous (and other) veggies, beans, fruits, eggs/fish, occasional bread and/or meat. I’ve limited sugar. I’ve sipped green and graviola teas with regularity, and taken a host of supplements: Turkey Tail, turmeric/black pepper, Vitamin D, aspirin, etc. I’ve exercised 5 hours a week, sometimes more, and I’ve kept my BMI low. All in the name of preventing a recurrence.
Which happened anyway. And while this local tumor continues to shrink, thank you Taxotere and Xeloda, I have begun to ease up on my food restrictions. I feel ambivalent about this. For example, instead of my usual morning Amla powder smoothie (with berries, sprouts, ginger, greens), this morning I ate a waffle with jam. Carbs and sugar. Another: Yesterday was my daughter’s birthday, and I ate an ice cream sundae (bubble gum ice cream and caramel sauce). It was heaven! Then, like a culinary schizophrenic, I went home and had a brussel sprout/kale salad with a small serving of salmon. This is turning into a pattern of inconsistency.
Part of me thinks: What the hell. Cancer has taken so much already. Must I give up favored foods? Another part: Keep the discipline, keep the habits. You never know if it’ll be the “nudge” that stamps out the tumor for good. It’s a pendulum of “good eating” and “bad eating,” mitigated and slowed by the fatigue of trying so hard.
Because it does take effort. Eating a healthier diet requires more intention and thought into food purchases, food preparation, and food keeping. To add this to the cognitive and physical load of a person with cancer is asking a great deal. It means added tasks, money, time and energy devoted to health. This is not terrible, can even be joyful, but it is more.
How do you manage eating, food, cooking, shopping, and staying healthy?