PT: Physical Therapy, Post-op Torture, or Potential Travel? Oh, and Lymphedema.

After the surgery, the work.

In order to remove all the cancer, the surgeon excised a rib and a “significant portion” of back muscle. But time has gone on.  The drains are out, the surgical tape is gone, and now it’s scars and stretches and reaches and grit. Argh!

blue and red superman print tank top shirt
DON’T EVEN THINK ABOUT EATING THAT BRIOCHE. 

Step 1:  Exercises for the lymphedema I’ve developed in my right arm due to the surgery. For those not familiar with it, lymphedema is a temporary or permanent swelling of the extremities (usually arm or leg) due to lymph node damage. Lymph node removal, often a part of later stage cancer surgeries, can result in a backup of fluid into the arm or area where the nodes were removed. And it’s what’s happened to me. My right arm swells and ebbs in accordance with my movement and idleness, and it’s now another side effect of breast cancer that I must – grudgingly – face. Next week’s agenda involves appointments for arm measurements and compression sleeve fitting. And if I must – and I must – get a compression sleeve, I’m going to get one that screams “DIRT BIKE SLAYER,” or one with dangerous-looking tattoos. Because sisters and brothers: Badassery is not solely for the able.

woman with black and red flower tattoo standing behind blue flowers
My compression sleeve will have scrollwork, and it will emerge from an unfriendly and barlight-lit field of hydrangeas. 

Step 2: Stretches. Oh, what fresh hell is this? My right arm currently swings like a dangling banjo. It is awkward, bumps around, is unsure of what gross movement and gesture it needs in order to return to the chorus. And so the kind physical therapists at my HMO have embarked gleefully (and oh how they laugh and type and so cheerfully cheer the grouchy patient on),  on a program to challenge my movements. I stretch with bands, exercise balls, a pulley, and a cane. I reach up the wall to expand the chest and shoulder. I lay down and pull and reach and groan, soaking up hours of each day in order to knead and raise the bread of my tendons. Hello, serratus anterior. Hello, pectoralis minor. 

(Pulley drop.)

Have a nice day.

closeup photo of gray cat
Die, very kind physical therapist, die.

Step 3: Aerobic exercise. I must now begin walking again. Months ago, pre-recurrence, I was regularly running 3-5 miles several times a week and lifting weights as well. I was in probably the best shape of my life. And now, after chemo and weeks of rest and tottering around like the old man Tim Conway,  I am ready for the streets. 1 mile, 2 miles, and then back to running. Travels around the neighborhood, scouting the town. Sunrise and sunset, calf and bone.  Trees.

Starting today.

light road landscape nature
“It’s a dangerous business, going out your door. If you don’t keep your feet, there’s no telling….”

 

I hope you, reader, are finding your own road too.

And keeping your feet.

Love out.